Sub Out The Beef, Sub In The Healthy: Turkey Meatball Sub

Yeah, so, this just happened…Turkey Meatball SubHave I mentioned that I was a fat kid? Well, I was, and one of my favorite fat kid foods was meatball subs. I used to get one from Subway, which was a 5-minute drive from our house and which my Mom would agree to drive me too after I whined enough. And I’d get that sub, and I would savor the shit out of it. I mean, like, worship it as if it were my last meal, and slowly eat each and every bite until I was licking my fingers. I just drooled a little, thinking about it.

The other night, I thought back to those meatball subs, and I found myself to be very very hungry. All I had were healthy things though; ground turkey, whole wheat rolls, cheese that was part skim…. And yet, the meatball sub came out really yummy, and it was incredibly filling, and way healthier. It was the same sub, but better for me, and I was still able to lick my fingers after.

Here’s what you’ll need (makes 2-3 subs):

Supplies:
  • 1/2 lb. ground turkey
  • 1 egg
  • 1/4 cup breadcrumbs
  • 1/2 cup fresh basil
  • 1/4 cup sliced onions
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 1 can of diced tomatoes
  • 3/4 cup shredded Mozzarella cheese (if you want a stronger kick, try pepper jack cheese)
  • 3 sub rolls, preferably whole wheat
Directions :
  • In a large bowl, crack and whip the egg. Add in ground turkey, breadcrumbs, salt, and pepper. Mix all of the ingredients together with your hands (it will feel weird and awesome!!!) and form 1 inch to 1.5 inch meatballs with that mixture.
  • Take out a large skillet and add 1 tablespoon of olive oil. Add as many meatballs as will fit in the pan, let them sit on one side for 2 minutes, then flip and cover the pan for another 3 minutes, or until the meatballs looked cooked (but not totally browned, as they will be cooking more).
  • Once you cut a meatball and make sure there’s no more pink inside, keep the meatballs in the pan, and add the tomatoes, half the basil, onions, and butter. Stir all of it up, and cover over low heat.
  • While the tomatoes and meatballs meld together, heat the oven to 350 degrees.
  • Take out your rolls and open them up. You’re going to lightly drizzle the remaining olive oil (if you need a little more, then feel free) over the inside of the rolls.
  • On a foil lined baking sheet, place the rolls open-side up on the sheet, and bake them at 350 degrees for five minutes, or until they’re warmed and toasted.
  • Take out the rolls, and take the meatballs off their heat. When the rolls have cooled enough, pile on the meatball/sauce mixture, and top with the remaining basil leaves and a nice handful of shredded cheese. VOILA! Healthy, delicious, and so filling.

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